5 Tips To Prevent Kidney Stones
Kidney stones are hard mineral deposits in the kidneys. They cause excruciating pain as they pass through your urinary tract. Up to 12% of Americans suffer from kidney stones. And after one kidney stone, you’re 50% more likely to have another in the next ten years. There is no foolproof technique to avoid kidney stones, especially if you have a family history of the disease. Some medicines, as well as dietary and lifestyle modifications, may help minimize your risk.
Drink water
When you have low urine production, your urine is more concentrated and less likely to dissolve urinary salts, which leads to stones. Orange juice and lemonade are other great choices. They both include citrate, which may help avoid the formation of stones in the kidney. Drink around eight glasses of water every day, or enough to pass two liters of pee. You will need more fluids if you exercise or sweat a lot and have a history of cystine stones. Examine the color of your urine if you’re not sure if you’re dehydrated. It should be clear or pale yellow. If it is dark outside, you should drink more water.
Food rich in calcium
The calcium oxalate stone is the most frequent in kidney stones, causing many individuals to assume they should avoid calcium. The inverse is true. Low-calcium diets might raise your risk of kidney stones and osteoporosis. If you take them with a meal, it may help in decreasing this risk. Calcium supplements are available for purchase. Low-fat milk, low-fat cheese, and low-fat yogurt are all calcium-rich foods.
Food with less sodium
Calcium kidney stones are more likely to occur if you eat a high-salt diet. Too much salt in the urine, according to a study, prevents calcium from being reabsorbed into the circulation. It results in a high calcium level in the urine, which can cause kidney stones. By consuming less salt, you can reduce the amount of calcium in your urine. The lower the calcium in your urine, the less likely you will produce kidney stones. Fresh herbs or a salt-free herbal seasoning blend can flavor recipes without salt.
Lessen oxalate food
Peanuts, rhubarb, spinach, beets, chocolate, and sweet potatoes are just a few examples of foods high in oxalate. Limiting these foods may help those who develop calcium oxalate kidney stones, the most common kind of kidney stone. Reducing your intake of oxalate-rich foods can lessen your risk of developing calcium oxalate kidney stones.
Limit animal protein
A diet high in animal protein, such as red meat, poultry, eggs, and seafood, raises uric acid levels, contributing to kidney stones. Urinary citrate levels a high-protein diet reduces a chemical in urine that helps prevent stone formation. Keep your daily meat consumption to the equivalent of a deck of cards if you’re prone to stones. It’s also a heart-friendly dish.
Kidney stones are a regular occurrence. Prevention strategies do not ensure that they will work, but they may minimize your risk. The easiest way to avoid kidney stones is to drink plenty of water and make dietary changes.
